Many of us might consider what we do when we write creatively to already be therapeutic; after all, if we didn’t get that story and those characters out of our brains and down on paper, we just might go nuts. But I’ve found a huge therapeutic benefit from writing when I need to vent, when I need to puzzle something out, and when I need to get a grip on some issue so I can quit obsessing about it.
I was reminded of that recently. I was having a problem and needed to write a letter to get it resolved. The sticking point was that I could not lay the problem solely at the doorstep of the people I was sending the letter to; I had a hand in it, as well. Although I had acted in good faith, I had made a weird situation worse, and I had to own up to that. But the overarching problem began with these others. Continue reading “Writing as Therapy”